https://www.thinksleep.org/home daily 1.0 2024-12-19 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633535483521-5YCNNOQA7DDPVLQEK6DI/benjamin-voros-U-Kty6HxcQc-unsplash.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633615927870-DN1VNS0CT39GROQN0QOB/%23d5e1ef.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633678781525-8TADD1QTUO5SAH5FJMQF/kaboompics_Soft+photo+of+woman+on+the+bed+with+the+book.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1634734571781-OKLRAGZYH1I64YV7Y1MI/bannernew.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1713528188403-P6T6YBIGQ7H3A8NUQ7MI/kaboompics_white-linen-curtain-background-wallpaper-28980.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1634734571781-OKLRAGZYH1I64YV7Y1MI/bannernew.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633618711374-SJ7J6OSQVALR7EJVNAD8/pexels-jaymantri-212269.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1732805820558-EEHVRUXAGWA8V2U88X0Q/littlemoon.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1634734571781-OKLRAGZYH1I64YV7Y1MI/bannernew.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1734016226195-EU5J59QHJ4U49KXEF8RJ/pexels-alex-green-5699482.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633617086770-XA2TA05OPN3S6MVBSE8I/gustavo-alvarez-RzsiD5Aa4sk-unsplash.jpg HOME - CBTI Insomnia Therapy | NC & CA https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633617115232-VDTOGMWWSI8WCGC4YAH5/kaboompics_Soft%2Bphoto%2Bof%2Bwoman%2Bon%2Bthe%2Bbed%2Bwith%2Bthe%2Bbook%2Band%2Bcup%2Bof%2Btea%2Bin%2Bhands.jpg HOME - Behavioral Sleep Psychologist | NC & CA https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1734629133600-YRUTKPUPJ7ZV6DDEDIYF/pexels-mibernaa-18628693.jpg HOME https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633617495200-BSR9VWLL2SFXH69JYIQ8/taisiia-shestopal-mqHjCth7bTU-unsplash.jpg HOME - Improve Your Sleep Quality | NC & CA https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633617495133-RH6GMC5GUZPCII050EJ3/taisiia-stupak-_4rEesj3KWU-unsplash.jpg HOME - CBTI Sleep Therapist | NC & CA https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/11417e0f-420b-4e40-9f6e-7a4b179fe037/Screenshot+2024-12-19+at+17.05.39.jpg HOME - Sleep Evaluation Evaluation (60 — 75 minutes) A thorough sleep evaluation to better understand factors that may be contributing to your sleep problems and the appropriate treatment plan for you. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/11417e0f-420b-4e40-9f6e-7a4b179fe037/Screenshot+2024-12-19+at+17.05.39.jpg HOME - Newborn & Infant Sleep CUSTOMIZED SESSION (30 — 60 minutes) I help families prepare for their baby’s sleep by teaching them what healthy infant sleep looks like and how to develop lasting sleep habits. From navigating baby sleep products to napping and nighttime sleep, I take the guesswork out and make it easier for parents. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633678827751-E8QHKIKGSL2GRRB8UZ36/moonsleep.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/0db007f6-42ab-48f7-a4a4-3d3b27882994/Shantha-ThinkSleep-172.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/e9d7f182-6c81-47e1-82d8-a5c7a647d04d/Shantha-ThinkSleep-32.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/ca56b8ad-b271-4053-88d3-43e48f2e5e1f/%23d5e1ef.jpg HOME - Newborn & Infant Sleep Congratulations on your bundle of joy! Bringing new life into the world is an incredibly exciting and special time, but it’s not without challenges. My goal is to ensure that sleep is not one of them. As a mother and sleep specialist, it’s especially important to me that parents get enough quality sleep to care for their baby and enjoy the precious time that flies by! I help families prepare for their baby’s sleep by understanding what healthy infant sleep looks like and how to develop healthy habits as a family. From navigating baby sleep products to napping to nighttime sleep, we will cover it all. Take the guesswork out of newborn and infant sleep and book a consultation. It’s never too early. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/11417e0f-420b-4e40-9f6e-7a4b179fe037/Screenshot+2024-12-19+at+17.05.39.jpg HOME - Sleep Well & Thriv 1:1 intensivee A Program for Busy Professionals This 3-session program is uniquely designed for high-achieving professionals managing the demands of intensive careers and personal responsibilities. Whether you're an executive, a leader in tech, a finance professional, a healthcare provider, or balancing the dual challenges of career and family, this program offers an efficient and strategic approach to optimize your sleep for peak performance and well-being. https://www.thinksleep.org/all-blogs daily 0.75 2023-05-24 https://www.thinksleep.org/all-blogs/5babysleepessentials-yw36t monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/7776dd41-6352-435c-b657-822288d20966/Shantha-ThinkSleep-2.jpg All Blogs - 5 Baby Sleep Essentials To Add To Your Holiday Wish List If You're Expecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/fd5022f0-f96b-428c-8c06-8338d276c6a3/IMG_2929.JPG All Blogs - 5 Baby Sleep Essentials To Add To Your Holiday Wish List If You're Expecting Want more guidance once your little one arrives? Join my Monthly Newborn Sleep Webinar — a 30-minute, science-based class that helps new parents navigate those first few months with confidence. We’ll cover safe sleep, newborn rhythms, naps, and simple strategies to set healthy habits from day one. https://www.thinksleep.org/all-blogs/theretirementsleepparadox monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1760642270247-QY3QW7G4V1ARL38ELLVS/unsplash-image-6D58t6uZT5M.jpg All Blogs - The Retirement Sleep Paradox: Why More Freedom Can Mean Less Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/a8515128-ec71-45c6-ace7-1013bc76a608/Shantha2025-52.jpg All Blogs - The Retirement Sleep Paradox: Why More Freedom Can Mean Less Sleep - Struggling with sleep in retirement? You don’t have to figure it out alone. As a board-certified behavioral sleep medicine specialist, I help people restore healthy, natural sleep — so they can enjoy this stage of life with more energy and ease. Schedule a free consultation. https://www.thinksleep.org/all-blogs/cbti-theinsomniatreatmentmostpeoplehaventheardabout monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1748455542971-B6BJ426LG07HR3FJJWIL/unsplash-image-TSgwbumanuE.jpg All Blogs - CBT-I: The Insomnia Treatment Most People Haven’t Tried (But Should) - Cognitive Behavioral Therapy for Insomnia https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1748457838105-OZP9KXCU8YX4K6BGSGHC/unsplash-image-0QvTyp0gH3A.jpg All Blogs - CBT-I: The Insomnia Treatment Most People Haven’t Tried (But Should) - want to go deeper? If this is all resonating, I created something just for you: It’s called the Sleep Well & Thrive Intensive. This 3-session program is built entirely around the core principles of CBT-I—but designed for busy professionals and high-achieving individuals who want expert care, personalized strategy, and lasting results. In our time together, we’ll: Conduct a detailed sleep audit to understand your patterns, lifestyle, and goals Implement the most effective, research-backed strategies in a way that fits your life Deliver a customized, 20+ page sleep guide you can reference anytime—your personal sleep playbook. It’s everything I’ve learned as a board-certified behavioral sleep medicine specialist, packaged in a clear, efficient, and supportive process. This is CBT-I delivered in a way that respects your time and gets results. https://www.thinksleep.org/all-blogs/thesleepproblemnoonetalksabout monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1744127241721-Z48ZTCGZ4O7O8X9F0LMG/unsplash-image-mSXMHkgRs8s.jpg All Blogs - The Sleep Problem No One Talks About: The Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633617086770-XA2TA05OPN3S6MVBSE8I/gustavo-alvarez-RzsiD5Aa4sk-unsplash.jpg All Blogs - The Sleep Problem No One Talks About: The Relationship - I’m here to help. If you're tired of feeling stuck with sleep, the Sleep Well & Thrive intensive can help. In just 3 sessions, you’ll get the tools, science, and personalized support to shift your relationship with sleep—and manage it confidently for life. https://www.thinksleep.org/all-blogs/bahaifastsleep monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1740612559191-5R92IHZOFMP14DRTMBN0/unsplash-image-GUKZev71amQ.jpg All Blogs - Optimizing Sleep During the Bahá'í Fast The Bahá'í Fast, observed from sunrise to sunset during the month of ‘Alá’ (March 1–19), is a deeply spiritual time of reflection, prayer, and discipline. With early wake times for prayer and starting the fast, as well as social and spiritual activities in the evenings, sleep can sometimes take a hit. But with a little planning and some intentional habits, you can make sure you’re getting the rest you need to feel your best—physically and spiritually—throughout this sacred time. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/93fd6a49-d3a9-4cd4-bc38-6d06d612b3f6/Bahai.png All Blogs - Optimizing Sleep During the Bahá'í Fast - Struggling with Sleep? Struggling with sleep during the Bahá'í Fast—or in general? Quality sleep is possible with the right strategies. If you're looking for expert guidance on improving your sleep, Dr. Gowda is here to help. Learn more about her services at ThinkSleep, or reach out to see how we can work together! https://www.thinksleep.org/all-blogs/bedpartnercommunication monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1736175518802-IY1Q3R9L8DXSF523GLAJ/unsplash-image-9vNFtkm-Pus.jpg All Blogs - The Often Overlooked Key to Better Sleep: Communication with your Bed Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/0db007f6-42ab-48f7-a4a4-3d3b27882994/Shantha-ThinkSleep-172.jpg All Blogs - The Often Overlooked Key to Better Sleep: Communication with your Bed Partner - Sleep Better, Thrive Brighter Effective communication with your bedpartner is just one piece of the puzzle. If you’re ready to optimize your sleep and unlock your full potential, the Sleep Well & Thrive Intensive is here for you. This personalized 3-session intensive is designed for busy professionals like you—offering expert strategies and tools to improve your sleep for good, all in an efficient and results-driven format. https://www.thinksleep.org/all-blogs/title-2-fynm2 monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/688b8985-e8b1-45dc-8659-feb07d8f35f9/Shantha-ThinkSleep-129.jpg All Blogs - ADJUSTING TO THE END OF DAYLIGHT SAVING TIME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/f89b3240-c656-4427-a055-de392c38fb5b/Shantha-ThinkSleep-108.jpg All Blogs - ADJUSTING TO THE END OF DAYLIGHT SAVING TIME - sleep Therapy If you or someone you know is struggling with sleep, or simply want to learn how you can improve - book a free 15-minute consultation with Dr. Gowda. It’s never too late to work on sleep. https://www.thinksleep.org/all-blogs/sleepduringramadan monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1679686916062-858JI8Z3TWLCFWTEJKHK/GettyImages-1213501614.jpg All Blogs - Sleep During Ramadan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633685491326-6IPX9O3L869952NDF2YG/pngfavicon.png All Blogs - Sleep During Ramadan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinksleep.org/all-blogs/title-2-xa8fp-yhckn-whyh3 monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1680479580583-E6F9IMG8BPB24DQ5PYTA/unsplash-image-SUTfFCAHV_A.jpg All Blogs - Holiday Sleep Gift Guide - Holiday sleep guide Give the gift of healthy sleep! https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633535483521-5YCNNOQA7DDPVLQEK6DI/benjamin-voros-U-Kty6HxcQc-unsplash.jpg All Blogs - Holiday Sleep Gift Guide - ThinkSleep Everyone deserves healthy sleep and can achieve it. ThinkSleep is a virtual private practice for California and North Carolina residents focused on helping people improve their sleep. https://www.thinksleep.org/all-blogs/sleeping-in-a-new-environment monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/36e81056-4573-45e6-8ca1-4f9893d51c8e/SocksInBed.jpeg All Blogs - Sleeping In A New Environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/54154e4f-e86c-43a5-8875-d60b214098c9/Getting+the+Best+Sleep+in+New+Environments+%7C+ThinkSleep All Blogs - Sleeping In A New Environment - SLEEPING IN A NEW ENVIRONMENT Everyone is capable of achieving healthy sleep! If you have been struggling to improve your sleep, you can book a free 15-minute consultation with Dr. Gowda to discuss your sleep concerns and goals. https://www.thinksleep.org/all-blogs/areyousleepyortired monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/bc50aef6-95ad-481c-a36c-7086d73afdc7/pexels-anna-nekrashevich-6603479.jpg All Blogs - Are You Sleepy or Tired? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinksleep.org/all-blogs/5babysleepessentials monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/7776dd41-6352-435c-b657-822288d20966/Shantha-ThinkSleep-2.jpg All Blogs - 5 Baby Sleep Essentials To Add To Your Holiday Wish List If You're Expecting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/fd5022f0-f96b-428c-8c06-8338d276c6a3/IMG_2929.JPG All Blogs - 5 Baby Sleep Essentials To Add To Your Holiday Wish List If You're Expecting Want more guidance once your little one arrives? Join my Monthly Newborn Sleep Webinar — a 30-minute, science-based class that helps new parents navigate those first few months with confidence. We’ll cover safe sleep, newborn rhythms, naps, and simple strategies to set healthy habits from day one. https://www.thinksleep.org/testimonials daily 0.75 2024-12-19 https://www.thinksleep.org/testimonials/wvc81z54p2im6ovlf3p1vhjirzpf34 monthly 0.5 2024-11-29 https://www.thinksleep.org/testimonials/yvcx7jflwas4lku18gr20cov2svst0 monthly 0.5 2024-11-29 https://www.thinksleep.org/testimonials/qccrzsvr86swbooj271dcax04e40r9 monthly 0.5 2024-12-19 https://www.thinksleep.org/testimonials/category/speaking monthly 0.5 https://www.thinksleep.org/testimonials/category/program monthly 0.5 https://www.thinksleep.org/testimonials/category/home monthly 0.5 https://www.thinksleep.org/sleep-well-thrive daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1732812194994-8TER079G3DQALL980CBV/bannernew.jpg Sleep Well & Thrive https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1732892681952-OA9EJH50QZ2OKPS3ZDM7/Shantha-ThinkSleep-126.jpg Sleep Well & Thrive https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1732811886857-135YMW7L8Y1XR624HE37/pexels-ketut-subiyanto-4473863.jpg Sleep Well & Thrive https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1732811868579-U9APSAS6JD2KC04E7AXB/Shantha-ThinkSleep-106.jpg Sleep Well & Thrive https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1732811904297-NH6RAVXCEJV6SJS4P9EE/pexels-ekaterina-bolovtsova-7113364.jpg Sleep Well & Thrive https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1732811878590-NSONZ9POIMXP98TG1MGJ/pexels-arina-krasnikova-5712512.jpg Sleep Well & Thrive https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633619056937-A280AGYE55BQ6DF59URW/%23d5e1ef.jpg Sleep Well & Thrive - Session 1 Sleep Audit and Personalized Strategy Development A comprehensive evaluation of your sleep patterns, lifestyle, and stress factors to uncover key disruptors and create a tailored, evidence-based strategy designed to fit your goals and routines. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633619382214-J5VKOGNGSI3L1M3U6COF/%23d5e1ef.jpg Sleep Well & Thrive - Session 2 Strategy Implementation & Optimization Hands-on guidance to implement and refine strategies from Session 1, with practical adjustments to ensure they integrate smoothly into your routine, supporting focus and productivity. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/6d0bbc08-f630-4594-9e43-9c12d1f6239d/%23d5e1ef.jpg Sleep Well & Thrive - Session 3 Long-Term Optimization & Lifelong Sleep Toolkit A future-focused review of progress, a sustainable sleep maintenance plan, and a personalized toolkit with resources to manage challenges like travel, stress, and lifestyle changes. https://www.thinksleep.org/speaking daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1732812194994-8TER079G3DQALL980CBV/bannernew.jpg Speaking Engagements & Workshops https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1734020535421-QSD9MA605G5SXM1H94EG/pexels-karolina-grabowska-4210787.jpg Speaking Engagements & Workshops https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1734017320726-L1QS7D38G66I9K7LGR3L/pexels-cup-of-couple-7657413.jpg Speaking Engagements & Workshops https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1734017303092-ZLKHK5YYQTBS08AW8V3L/Shantha-ThinkSleep-156.jpg Speaking Engagements & Workshops https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1734017492362-K7UBKQVVGRSY4HM4P7CT/kaboompics_minimalist-living-room-with-a-vase-of-flowers-on-a-white-coffee-table-36967.jpg Speaking Engagements & Workshops https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/349e5af8-da5b-46cb-a299-662a8ac07804/IMG_5546.jpg Speaking Engagements & Workshops - Make it stand out Dr. Gowda also offers flexible workshops designed to meet the needs of a wide range of audiences. These workshops can be tailored to suit a few hours or a multi-session format, addressing specific sleep concerns or providing in-depth learning opportunities. Some examples include: Training for Psychologists and Healthcare Providers: Learn the fundamentals of behavioral sleep medicine and/or explore how to best support patients and refer for specialized care. Consultation Workshops: Weekly, monthly, or annual sessions to address sleep aspects of clinical cases for healthcare providers. Corporate and Organizational Workshops: Custom sessions to help employees or teams improve sleep for better focus, resilience, and workplace performance. https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/55a47966-0412-4e2b-99c0-21d8794bb5c1/Screenshot+2024-12-19+at+17.30.01.jpg Speaking Engagements & Workshops - Workshops Dr. Gowda also offers flexible workshops designed to meet the needs of a wide range of audiences. These workshops can be tailored to suit a few hours or a multi-session format, addressing specific sleep concerns or providing in-depth learning opportunities. Some examples include: Training for Psychologists and Healthcare Providers: Learn the fundamentals of behavioral sleep medicine and/or explore how to best support patients and refer for specialized care. Consultation Workshops: Weekly, monthly, or annual sessions to address sleep aspects of clinical cases for healthcare providers. Corporate and Organizational Workshops: Custom sessions to help employees or teams improve sleep for better focus, resilience, and workplace performance. the way you tell your story online can make all the difference. https://www.thinksleep.org/home-1 daily 0.75 2024-12-19 https://www.thinksleep.org/approach daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633618402755-9FN09TFVKT13XOBEV8LV/%23f6f5f3.jpg approach https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1633622383972-W3PR01LW82HHMFH8UNWT/Behavioral+Sleep+Psychologist+%26+Therapist+%7C+NC+%26+CA approach - My approach I take a holistic approach to treating sleep problems. I bring my expertise in behavioral sleep medicine, which includes CBTi, and also take into account all relevant factors such as cultural background, personal history, family and friends, living arrangements, preferences, medications and other health and mental health conditions. I provide brief evidence-based methods to treat various sleep disorders and sleep disturbances (e.g., insomnia, hypersomnia, circadian rhythm disorders, nightmares, PAP adjustment, etc.). My methods emphasize a mind body connection that focuses on identifying the unhelpful thoughts, beliefs and behaviors that disrupt sleep. My ultimate treatment goal is to help you build healthy sleep behaviors and understand how to think about sleep in a healthy and positive light. I work with all ages from parents of newborns and infants to older adults. I believe that it is never too early or too late to work on sleep. https://www.thinksleep.org/blog daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/615da543e645181b23d51748/1637767958293-MTDMNADQHZWJ05JVFNH0/unsplash-image-0KwFuwdW7pU.jpg BLOG