Posts in Behavioral Sleep Medicine
CBT-I: The Insomnia Treatment Most People Haven’t Tried (But Should)
CBT-I: The Insomnia Treatment Most People Haven’t Tried (But Should)

If you’ve tried sleep hygiene, supplements, meditation apps, and every sleep product but still feel tired and wired at night, CBT-I may be the missing piece. Dr. Shantha Gowda explains how Cognitive Behavioral Therapy for Insomnia helps address the thoughts and habits that keep sleep feeling difficult, pressured, and unpredictable.

Read More
Insomnia, Adult Sleep, Sleep Psychology, Anxiety & Sleep, Behavioral Sleep Medicine, CBT-IVisuableThinkSleepCBT-I, Cognitive Behavioral Therapy for Insomnia, insomnia treatment, chronic insomnia, sleep anxiety, adult sleep, sleep therapy, behavioral sleep medicine, sleep psychologist, difficulty falling asleep, waking up at 3am, middle of the night awakenings, sleep hygiene, sleep habits, sleep medications alternative, evidence-based sleep treatment, sleep schedule, sleep confidence, restorative sleep, sleep support
The Often Overlooked Key to Better Sleep: Communication with your Bed Partner
The Often Overlooked Key to Better Sleep: Communication with your Bed Partner

Sharing a bed means sleep is not just personal. It becomes part of the relationship. Dr. Shantha Gowda explains why communicating with your bed partner about sleep preferences, routines, temperature, snoring, pets, and even separate bedrooms can improve both sleep quality and connection.

Read More
Adult Sleep, Sleep Psychology, Relationships & Sleep, Sleep Environment, Sleep Disorders, Behavioral Sleep MedicineShantha Gowdasleep and relationships, bed partner sleep, couples and sleep, sharing a bed, sleep communication, adult sleep, sleep preferences, sleep environment, circadian rhythm, night owl and early riser, room temperature and sleep, snoring, sleep apnea, pets in the bedroom, separate bedrooms, sleep quality, behavioral sleep medicine, sleep psychologist, healthy sleep habits, better sleep for couples, relationship communication