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Struggling to sleep—even after trying everything? You’re not alone. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, research-backed treatment for chronic sleep issues—yet most people have never heard of it. Learn how this short-term, life-changing approach works, why it’s recommended by leading medical organizations, and how you can get personalized support through my 3-session Sleep Well & Thrive Intensive.
An underappreciated aspect of fasting. Tips to help optimize sleep during the Holy Month of fasting.