CBT-I: The Insomnia Treatment Most People Haven’t Tried (But Should)

If you’ve tried sleep hygiene, supplements, meditation apps, and every sleep product but still feel tired and wired at night, CBT-I may be the missing piece. Dr. Shantha Gowda explains how Cognitive Behavioral Therapy for Insomnia helps address the thoughts and habits that keep sleep feeling difficult, pressured, and unpredictable.