Posts tagged sleep routine
The Retirement Sleep Paradox: Why More Freedom Can Mean Less Sleep
The Retirement Sleep Paradox: Why More Freedom Can Mean Less Sleep

Retirement often promises rest, freedom, and more time for sleep. But for many people, the loss of daily structure can make sleep harder, not easier. Dr. Shantha Gowda explains why sleepless nights can appear after retirement and how changes in routine, timing, and expectations can affect sleep.

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Adult Sleep, Insomnia, Aging & Sleep, Sleep Health, Sleep Psychology, Circadian Rhythm, Life TransitionsVisuableretirement and sleep, sleep after retirement, insomnia after retirement, sleepless nights, aging and sleep, adult sleep, sleep changes with age, sleep routine, circadian rhythm, sleep schedule, retirement lifestyle, behavioral sleep medicine, sleep psychology, healthy sleep habits, older adult sleep, sleep structure
Optimizing Sleep During the Bahá'í Fast

The Bahá'í Fast is a sacred time of reflection, prayer, and discipline, but early wake times and evening activities can make sleep more challenging. Dr. Shantha Gowda shares practical sleep tips to help support rest, energy, and spiritual well-being throughout the fast.

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Adult Sleep, Sleep Psychology, Religion, Circadian RhythmVisuableBahá'í Fast, Bahá'í sleep tips, sleep during fasting, fasting and sleep, religious fasting, sunrise to sunset fasting, adult sleep, circadian rhythm, early wake times, sleep schedule, sleep routine, sleep and spirituality, prayer and sleep, healthy sleep habits, sleep during Ramadan, sleep and religious observance, rest during fasting, behavioral sleep medicine, sleep psychologist, wellness and sleep