What Does a Behavioral Sleep Specialist Actually Do All Day?
What does a behavioral sleep specialist actually do all day? A look inside one clinical morning shows why better sleep means something different for a new parent, an athlete, a pregnant patient, and someone who has lived with insomnia for years.
Why Your Teen Isn’t Lazy: Understanding the Biology Behind Teen Sleep
Why is your teenager exhausted in the morning but suddenly wide awake at night? Teen sleep isn't simply about motivation or screens. During adolescence, the brain's internal clock naturally shifts later, and when biology collides with school schedules, extracurriculars, and social demands, many teens become chronically sleep deprived. Learn why teens struggle with sleep, what delayed sleep phase means, and how parents can support healthy sleep habits.
The Retirement Sleep Paradox: Why More Freedom Can Mean Less Sleep
Retirement often promises rest, freedom, and more time for sleep. But for many people, the loss of daily structure can make sleep harder, not easier. Dr. Shantha Gowda explains why sleepless nights can appear after retirement and how changes in routine, timing, and expectations can affect sleep.