Posts tagged insomnia
The Sleep Problem No One Talks About: The Relationship
The Sleep Problem No One Talks About: The Relationship

When sleep becomes something you monitor, chase, control, or depend on to determine how your day will go, it can start to feel fragile and out of reach. Dr. Shantha Gowda explores how pressure, fear, and control can affect insomnia and what it means to build a healthier relationship with sleep.

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Adult Sleep, Insomnia, Anxiety & Sleep, Sleep PsychologyVisuableinsomnia, sleep anxiety, relationship with sleep, adult sleep, sleep pressure, sleep control, fear of not sleeping, difficulty sleeping, sleepless nights, CBT-I, behavioral sleep medicine, sleep psychologist, sleep habits, sleep mindset, worrying about sleep, chronic insomnia, sleep confidence, restorative sleep, sleep and anxiety, healthy sleep patterns, overthinking sleep